Many people who are looking to lose weight and stay in shape start running on a regular basis. Running can put a lot of stress on the body, especially the feet and ankles, so there are a few things that can be done to help prevent injuries. Beginning runners should make sure they have running shoes that fit properly. It's a good idea to ease into running by slowly increasing the pace and distance that you run. Warming up before a run is also helpful because it can prevent unnecessary stress on the feet and increase overall blood flow. As you begin to run more and more, it's wise to check the wear and tear your shoes. As the shock absorbers weaken, injury can become more likely. Lastly, if you are worried about a past foot or ankle injury or want to prevent one, we suggest you consult a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Ali Davis, DPM of The Foot Clinic. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
